Our Services
We pride ourselves on offering a comprehensive range of services designed to meet the diverse needs and aspirations of our members. Whether you're a fitness novice or a seasoned enthusiast, our services are crafted to elevate your health and wellness experience.
Personal training
My approach to personal training/sports injury treatment is to work closely with clients to help them achieve their fitness goals through holistic exercise/health plans and motivational support. My focus is on:
- Assessment: conducting an initial fitness assessment to determine clients' current fitness levels, health status, goals, and any limitations or special considerations.
- Goal setting: working with clients to establish realistic and achievable fitness goals based on their individual needs, preferences, and timetable.
- Program design: creating personalised training programmes tailored to clients' goals and fitness levels, as well as their specific needs. This often involves selecting appropriate exercises, determining sets and repetitions, and adjusting the programme as necessary over time.
- Motivation and support: providing ongoing encouragement to help clients stay focused, motivated, and accountable throughout their fitness journey.
Sport injury sessions
These are focussed on endurance and functional capacity following an injury or surgery, in order to facilitate a safe return to daily activities and sport. This will typically involve a multidisciplinary approach and other specialized interventions tailored to the individual's specific injury. The duration and intensity of rehabilitation can vary depending on a variety of factors. But consistency and adherence to the rehabilitation plan are essential for optimal results.
Online training
One-to-one online training using Microsoft team, Zoom, FaceTime, WhatsApp, or any other method that suits you. I create a personalised training programme that suits your goals in the comfort of your home, office, and parks anywhere in the world.
Our Classes
Join us today, where every workout is a step towards a healthier, happier you!
Cutting-Edge Technology
Our commitment to excellence extends to the technology we provide. Track your progress seamlessly with our state-of-the-art fitness tracking systems and equipment integration. Stay motivated with real-time performance metrics, helping you fine-tune your workouts for optimal results.
Fitness Challenges for All Levels
Fuel your competitive spirit with our themed fitness challenges designed for all fitness levels. Whether you’re a beginner or a seasoned athlete, these challenges provide a fun way to push your limits, earn rewards, and celebrate milestones. It’s not just about the destination; it’s about enjoying the journey.
Specialized Programs
We understand that health and fitness go beyond generic workouts. That’s why we offer specialized programs for individuals with unique needs, such as post-rehabilitation fitness, senior fitness, and sports-specific training. Our goal is to cater to every member’s individual requirements, ensuring a truly inclusive fitness environment.
Join Us Today
Ready to experience the Rex Fitness difference? Join our community of health enthusiasts and let us be your partners in achieving a healthier, happier lifestyle. Visit our membership page to explore options and take the first step towards a fitter you.
At Rex Fitness Centre, we're not just shaping bodies; we're transforming lives. Elevate your fitness experience with us – where every workout is a step towards a better you.
Testimonials
Rex Fitness Centre is not just about lifting weights; it's about empowering individuals to lead healthier lives. The supportive community, skilled trainers, and variety of classes cater to all fitness levels, making it a welcoming space for everyone.
John Brown
Joining Rex Fitness Centre was one of the best decisions I've made for my health. The staff's dedication to creating a positive and inclusive environment, combined with the high-quality equipment, has made my fitness journey enjoyable and rewarding.
Dana A. Borum
"I joined Rex Fitness Centre seeking a healthier lifestyle, and I found so much more. The positive energy, diverse workout options, and continuous support from the staff have made this fitness center my second home. I'm grateful for the positive impact it's had on my life."
Frank M. Young
CONTACT US
Let us know how we can help you, or request a call back!
ADDRESS
GV77+C2 London, United Kingdom
PHONE
+44 7904 887462
info@rexfitness.uk